A host of studies have highlighted the cardiovascular health benefits of taking a vacation. The effects last beyond the duration of the vacation, too: A small study from the University of Vienna found that after taking time off from work, vacationers had fewer stress-related physical complaints such as headaches, backaches, and heart irregularities, and they still felt better five weeks later. Similarly, a Canadian study of nearly 900 lawyers found that taking vacations helps alleviate job stress. A study released last year by the American Psychological Association concluded that vacations work to reduce stress by removing people from the activities and environments that they associate with stress and anxiety.
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